Fitness plus Empowerment

Learn modern Self Defence from your own friendly coach. 

Join Defence Coach sessions in your own cross fit group, dance studio, gym, etc.

Be empowered by learning and passing on practical self defence.

Boost your fitness and skills with Defence Coach training.

​A unique fitness program with fun and purpose.

Learn self defence for domestic, workplace and social environments.

Socially acceptable methods and techniques.

​How do you want to proceed?

Fitness plus Empowerment

Getting Started

Find a Defence Coach certified studio or personal trainer, or register on this site and let us find one for you.


You will gain knowledge as well as fitness from our classes. The knowledge that will empower you for life.


Coaching of practical moves. With useful results giving your membership real purpose.


Focused sessions with benifits from the begining and exersices that develop as you do.

Class Plans For Everyone

New class plans are constantly being developed.
Click on the buttons below to see the current
Defence Coach programs available to members.

Become a Defence Coach

Defence Coach is looking to expand into new areas.
Our training and delivery program has room for new Defence Coaches.
To sign yourself or your club up as a Defence Coach
just click the button...