Coaching Services

Coaching Group Sessions

Regular sessions are scheduled by most coaches and offer a variety of junior, senior and specialised workouts.

Personal Training Sessions

For busy people or if you just what to focus, Personal training with a big advantage. Put all the same effort in as a traditional personal training session but learn defence at the same time. Best done with a partner or small group.

Specialised Group Sessions

Specialised sessions can be arranged with our coaches to deliver direct to you home or workplace. See our specialised session page for more details.

Community Engagement

Our coaches are able to speak and engage with communities and offer sensible and detailed knowledge on modern self defence issues.

Become a Defence Coach

Defence Coach is looking to expand into new areas.
Our training and delivery program has room for new Defence Coaches.
To sign yourself or your club up as a Defence Coach
just click the button...