Fitness plus Empowerment

Learn modern Self Defence from your own friendly coach.

Join Defence Coach in your own cross fit group, dance studio, gym, etc.

Recommend this program to your coach. They wil thank you.

Be empowered by learning self defence.

Boost your fitness and skills with Defence Coach training.

​A unique fitness program with fun and purpose.

Deter and Manage Others Violent Behaviours.

Learn self defence for domestic, workplace and social environments.

Socially acceptable methods and techniques.

Class Plans For Everyone

New class plans are constantly being developed.
Click on the buttons below to see the current
Defence Coach programs available to members.

Become a Defence Coach

Defence Coach is looking to expand into new areas.
Our training and delivery program has room for new Defence Coaches.
To sign yourself or your club up as a Defence Coach
just click the button...